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Ginger benefits in aayurveda

ginger benifits in ayurveda

Ginger is an excellent spice that can be used daily.Ginger is a very well-known spice. It is used in almost all cuisines around the world.Ginger is used so widely in ayurveda that it is an entire medicine chest in itself.You should eat fresh ginger just before lunch and dinner to enhance digestion. 
 Texts of Ayurveda immensely price the medicinal properties of ginger. Ginger is used in two forms- raw or dry. Raw ginger is called “Aadraka” and dry ginger is called “Shunti”.
Ginger is very usefull in digestive system disease .Ginger reduce fever and cleanse the body of toxins. It is very use full in rheumatoid arthritis.

It also has blood thinning properties,lowers cholesterol, inhibits cell-clotting enzymes in your blood stream,  and reduces migraine headaches.Ginger helps with nausea, morning sickness, cramping, and sea sickness.Dry ginger powder is mixed in warm sesame oil. This warm oil is massaged all over body to relieve body pain.ginger is useful in joint pain, inflammation of muscles and body pain.Ginger is ground into fine paste and this paste is warmed in steam. This warm paste is applied on painful joints
Ginger is used in diseases in which Kapaha nad vata are prominent. Almost all diseases of vata are treated with ginger along with other herbs. 
ginger tea in mountain

 For digestion
Indigestion, flatulence, bloating, nausea, vomiting, stomach colic and haemorrhoids are treated with this herb.To prevents problems of digestive system chewing a piece of ginger smeared with powdered rock salt before meals.
In cold
Ginger is commonly used in cold, cough and sore throat. Mix equal quantity of fresh ginger juice and honey. Add a little dab of salt to this. Keep half spoon of this mix on tongue and allow it to slowly get down through your throat. This relieves cough and sore throat. 
In man health
Ginger increases sperm count and improves libido. It is best herbal ayurvedic remedy for erectile dysfunction. Almost all preparations used in Vajikarana Therapy contain Ginger
In migrain pain
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
In immune system
Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.

Other uses of GingerGinger improves the absorption and assimilation of essential nutrients in the body. 
Ginger helps to normalise blood cholesterol and improves blood circulationGinger contains chromium, magnesium and zinc which can help to Maintains Normal Blood Circulation., as well as help prevent chills, fever, and excessive sweat.
ginger is just as effective as vitamin B6 in the treatment of morning sickness




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