Ardhachandra asana

The meaning of  ardhachandra asana is half moon pose.It is a balancing and stretching technique which is very useful for lower back,stomach and thorax. This pose is also used in surya-namaskar(the sun salutation). This asana will improve your concentration,balance,coordination and also improve your digestion. Regular practice of this asana stretches the groins, hamstrings, calves, shoulders, chest and spine.

How to do.-

Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward.

Bring the hands together at the chest with palms lightly pressed against each other.

Inhale and raise the arms straight up keeping the palms pressed lightly together.

Arch your body backwards keeping your arms alongside your neck and head, tilt the head backward and hold. Keep your knees straight while holding posture.

Slowly return to the tada-asana





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