Mango is a king of all fruits, not only it has a widespread liking owing to the delicious taste, Ayurveda also believes that the fruit of mango bestows a number of health benefits and wellness virtues. Mango belongs to the family ”Anacardiaceae”. It has the scientific name “Magnifer Indica” and is widely found in India, Thailand, Africa, Mexico, Ecuador, Peru, Brazil, Guatemala and Haiti. Ripe mango normalizes vata and pitta. It helps to relieve constipation and normalize digestion.The Mango bark, flower, leaves, and seed kennel are astringent and cause dryness of body tissues. Ripe mango fruit is sweet to taste and increase sliminess and mucous secretion. Ayurveda mentioned in the texts to take sweet mango with milk. Its good for body as aphrodisiac, immunity booster. Gives stamina to the body, makes ur skin good and shiny. Every part of Mangos have different medicinal values. Mango is widely used in many dessert, especially ice creams, frozen yogurts, soufflés, jams, ...

The lemon is an important fruit of citrus group after amla.Lemons calm down Vata, detoxify balance Pitta, but may stimulate aggravated Pitta, and Kapha dosha. The lemon juice and its peel contains citric acid, phosphoric acid, malic acid and sucrose.The skin of the fruit even contains an undesirable oil.Lime is useful with hot, spicy foods to cool down their hot, Pitta provoking nature. Nutritious elements in lemon are Zinc Sucrose Vitamin A, B2, B5, C, K Sodium Water Protein Carbohydrates Iron Vitamin B Complex Minerals Lemon benefits for acidity Lemon water is very useful for smooth functioning of stomach and digestion process.When lemon is taken mixed with hot water, it gives relief from indigestion, gas, cramping, heartburn, bloating, belching and relieve toxins from the Lemon for fair skin and beauty Regular taking of lemon is good for your skin to cure wrinkles, blackheads, pimples, blemishes and for skin toning.The enriched content of vitamin C is helpful to re...