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Ten healthy Eating habits

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 Ten healthy Eating habits  Good eating habits may take a while to develop, but the body’s response to good food choices will be positive reinforcement for continuing to make healthy food choices. A healthy diet can affect almost every part of the body, including the condition of the hair and skin. Healthy eating habits can also prolong life by giving the organs and systems of the body the fuel they need to remain strong and function properly.  One method of eating suggests choosing healthy foods by color, incorporating reds, greens, yellows, and oranges as often as possible. The color of a fruit or vegetable often denotes specific beneficial nutrients in the contents, and science backs up this plan as being useful when one is working toward making better food choices. The following ten healthy eating habits are also recommended by researchers as being important in strengthening the immune system and prolonging a good quality of life: • Always eat meals and snacks in a designated place
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About Yoga Nidra and How To Do

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Yoga Nidra Yoga Nidra means ‘yogic sleep’. It is a state of conscious deep sleep. You leave the waking state, go past the dreaming state, and enter a deep sleep, yet remain fully alert, aware and awake. It is a kind of ‘psychic sleep’ produced by a systematic method of inducing complete physical, mental and emotional relaxation, while maintaining awareness at the deeper levels. It is a prolonged suspension between wakefulness and sleep. It induces a higher state of consciousness - a wakeful state of deep introversion or an inner awareness. It is a movement of consciousness rather than a deliberate auto-suggestion. You cannot relax by trying to relax - you need to feel relaxed.  After relaxing your body and calming your mind you can plant a few intentions, sankalpas,or assertions in your subconscious before detaching your mind and experiencing the final stage of deep relaxation. There is a close relationship between the body and the brain. Various centres in the brain control modify, an
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Uses of Triphala in Ayurveda

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  Uses of Triphala Triphala formula contains Amalaki, Haritaki and Bibhitaki is considered a 'tri-doshic rasayana' – it is one of the most popular Ayurvedic herbal remedies as it helps rectify constipation and bowel irregularity but is also something of a universal panacea for a wide range of complaints. It helps cleanse the blood and detoxify the liver as it possesses bitter anthroquinones which help stimulate bile flow and peristalsis.  It is a powerful tonic as it is high in vitamin C, linoleic oil, phospholipids and other important nutrients. It is rich in antioxidants that fight free radicals and has anti-viral (HIV, AIDS, herpes etc) and anti-bacterial properties.  It tonifies and protects the heart whilst also lowering blood pressure and reducing fat and cholesterol. It helps with the digestion and assimilation of food, improves blood circulation and has anti-inflammatory properties. It revitalises the whole body by removing toxins, gas and distension whilst nourishing t
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PAPITA ADRAK ACHAR KE YE FAYADE

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PAPITA ADRAK ACHAR KE YE FAYADE garmi me achar se pinpals aur allergy se kai log darte hai. papita adrak ka achar aisa nahi hone dega. isme adrak ka carminative gun kabj kam karta hai to papita ka antioxidant, fiber aur vitamin c ka gun cholesterol ke saath vajan kaabu me rakhta hai. BANANE KA TARIKA 1 katori sarso ka tail 2 chhote chammach kalonji 1 katori kachcha papita 2 bade chammach kata adrak 1 chammach gud namak swadanusar 1 chammach sirka ek pan me tel daalkar garm kare.tel garm hone ke baad usme kalonji kachcha papita, adrak aur gud daalkar pakaye. pakne ke baad namak aur sirka daale aur kam aanch par pak jaane ke baad utar le achar taiyar hai.
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Amazing benefits of panchamrit

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PANCHAMRAT LENE KE FAYADE OR SAHI TARIKA Pooja me bhog lagaya jaane waala panchamrat paanch cheejo se milkar bana hota hai or amrat maana jaata hai,lekin yah amrat hai to fir ise do ya teen chammach se jyada kyo nahi khaya ja sakta hai. panchamrat me gaay ka doodh gaay ka hi dahi or ghee cheeni or shahad kaam me liya jaata hai.kuchh sthano me cheeni ki jagha kela milaya jaata hai. isme sabhi cheejo ki maatra alag alag hoti hai. udaharan ke liye doodh paanch chammach dahi chaar chammach cheeni teen chammach ghee do chammach or shahad ek chammach.is panchamrat me kai aisi cheeje hoti hai jo alag alag swabhav ki hoti hai jinhe saath me lena hanikarak hota hai lekin agar ise ek tayshuda matra me liya jaaye to yah amrat ke saman fayda karti hai KAB LE Ise hamesha morning khaali pet lene par fayda milta hai. yah shareer me saptdhaatu dosh ko theek karta hai yah mastisk ka tonik hota hai or mastisk ko tarotaaja rakhta hai. skin me kasawat laata hai rog pratirodhak chhamta badata ha
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Ardhachandra asana

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The meaning of   ardhachandra asana is half moon pose.It is a balancing and stretching technique which is very useful for lower back,stomach and thorax. This pose is also used in surya-namaskar(the sun salutation). This asana will improve your concentration,balance,coordination and also improve your digestion. Regular practice of this asana stretches the groins, hamstrings, calves, shoulders, chest and spine. How to do.- Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward. Bring the hands together at the chest with palms lightly pressed against each other. Inhale and raise the arms straight up keeping the palms pressed lightly together. Arch your body backwards keeping your arms alongside your neck and head, tilt the head backward and hold. Keep your knees straight while holding posture. Slowly return to the tada-asana Also Read Aayurveda
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Akarna Dhanura Asana

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Akarna Dhanur Asana The prefix "a" means near to and the word karna means ear dhanur means bow. The "bow" her referred to is a bow as in "bow and arrow."A better translation is the "Archer Pose," as the position resembles an archer about to release an arrow. This asana is used to strengthens the legs, builds up core muscles and improve concentration and grace.Regular practice of Akarna dhanura asana regularizes the menstrual cycle for the majority of women.This asana wil improve the digestion process, remove indigestion problems and clear constipation. Regular practice of this asana expands the lungs and increases their oxygen holding capacity.Your breathing capacity becomes greatly enhanced when you perform this asana. Steps to do Akarna Dhanura Asana 1.-Sit on the floor with the legs together and extended straight on in front. Keep the back straight, shoulder level and head straight. Place the hands, palms down, flat on top of the
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