Ten healthy Eating habits

 Ten healthy Eating habits 

Good eating habits may take a while to develop, but the body’s response to good food choices will be positive reinforcement for continuing to make healthy food choices. A healthy diet can affect almost every part of the body, including the condition of the hair and skin. Healthy eating habits can also prolong life by giving the organs and systems of the body the fuel they need to remain strong and function properly. 

One method of eating suggests choosing healthy foods by color, incorporating reds, greens, yellows, and oranges as often as possible. The color of a fruit or vegetable often denotes specific beneficial nutrients in the contents, and science backs up this plan as being useful when one is working toward making better food choices. The following ten healthy eating habits are also recommended by researchers as being important in strengthening the immune system and prolonging a good quality of life:

• Always eat meals and snacks in a designated place to prevent mindless eating.

• Eat with a companion whenever possible because conversation slows the eating process and relieves stress.

• Create healthy recipes from personal favorites by substituting ingredients. For example, use egg whites instead of whole eggs, substitute

applesauce for some of the oil, and use olive oil to replace other less healthy alternative fats.

• Cook with spices, onions, and peppers to help limit the amount of salt that is added to foods. Lemon juice or orange juice marinades will

also give flavor without adding extra sodium,

which can cause blood pressure problems.

• Eliminate frying altogether or use non-stick sprays to sauté foods.

• Begin the day with breakfast and eat several other smaller meals throughout the day.

• Keep water conveniently located throughout the day and consume frequently.

• Learn to recognize the signals that indicate the body is full and to stop eating even if food remains on the plate.

• When eating out, split the entrée with a companion or have half of it boxed to take home for another meal. Most restaurants are

notorious for serving super-sized portions.

• A single glass of red wine each day may be part of a healthy diet, but other alcohol should be severely limited.

These tips will take time to become second nature, but they will all contribute to better mental

and physical health, and healthy food will keep the body stronger and more resilient. The antioxidants, nutrients, fiber, vitamins and

minerals that the body needs can all be found in natural food choices, but even these can cause problems when consumed in excessive amounts.