PAPITA ADRAK ACHAR KE YE FAYADE

PAPITA ADRAK ACHAR KE YE FAYADE

garmi me achar se pinpals aur allergy se kai log darte hai. papita adrak ka achar aisa nahi hone dega. isme adrak ka carminative gun kabj kam karta hai to papita ka antioxidant, fiber aur vitamin c ka gun cholesterol ke saath vajan kaabu me rakhta hai.

BANANE KA TARIKA

1 katori sarso ka tail

2 chhote chammach kalonji

1 katori kachcha papita

2 bade chammach kata adrak

1 chammach gud

namak swadanusar

1 chammach sirka

ek pan me tel daalkar garm kare.tel garm hone ke baad usme kalonji kachcha papita, adrak aur gud daalkar pakaye. pakne ke baad namak aur sirka daale aur kam aanch par pak jaane ke baad utar le achar taiyar hai.