Uses of Triphala in Ayurveda

 

Uses of Triphala

Triphala formula contains Amalaki, Haritaki and Bibhitaki is considered a 'tri-doshic rasayana' – it is one of the most popular Ayurvedic herbal remedies as it helps rectify constipation and bowel irregularity but is also something of a universal panacea for a wide range of complaints.

It helps cleanse the blood and detoxify the liver as it possesses bitter anthroquinones which help stimulate bile flow and peristalsis. 

It is a powerful tonic as it is high in vitamin C, linoleic oil, phospholipids and other important nutrients. It is rich in antioxidants that fight free radicals and has anti-viral (HIV, AIDS, herpes etc) and anti-bacterial properties. 

It tonifies and protects the heart whilst also lowering blood pressure and reducing fat and cholesterol. It helps with the digestion and assimilation of food, improves blood circulation and has anti-inflammatory properties.

It revitalises the whole body by removing toxins, gas and distension whilst nourishing the nervous system. It is good for anemia, fatigue, candida, cancer, allergies, constipation, diarrhoea, yeast infections, indigestion and skin disorders. It can be used for all

eye diseases including conjunctivitis, progressive myopia, glaucoma and cataracts.

Traditionally triphala is taken as a churna or powder as the taste on the tongue is important to its action. Two or three grams of the powder can be taken daily with warm water for health maintenance (alternatively, 1g can be taken three times a day between meals). 

Larger doses are more laxative whilst smaller doses are more gradually blood purifying.

The dose taken should be increased or decreased according to the response of the bowels.