Mango is a king of all fruits, not only it has a widespread liking owing to the delicious taste, Ayurveda also believes that the fruit of mango bestows a number of health benefits and wellness virtues. Mango belongs to the family ”Anacardiaceae”. It has the scientific name “Magnifer Indica” and is widely found in India, Thailand, Africa, Mexico, Ecuador, Peru, Brazil, Guatemala and Haiti. Ripe mango normalizes vata and pitta. It helps to relieve constipation and normalize digestion.The Mango bark, flower, leaves, and seed kennel are astringent and cause dryness of body tissues. Ripe mango fruit is sweet to taste and increase sliminess and mucous secretion. Ayurveda mentioned in the texts to take sweet mango with milk. Its good for body as aphrodisiac, immunity booster. Gives stamina to the body, makes ur skin good and shiny. Every part of Mangos have different medicinal values. Mango is widely used in many dessert, especially ice creams, frozen yogurts, soufflés, jams, ...

Surya Namaskara or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas.Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy.Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet.Surya Namaskar means to bow down to the sun in the morning. The sun is the life source for this planet. In everything that you eat, drink and breathe, there is an element of the sun. STEP ONE Stand facing the direction of the sun with both feet touching.Bring the hands together,palmto-palm,at the heart STEP TWO Inhale and raise the arms upward.Slowly bend backward stretching arms above the head STEP THREE Exhale slowly bending forward touching the earth with respect until the hands are in line with the feeet,head touching knees. ...

Black pepper is considered an important healing spice in ayurveda.Black Pepper is one of the most common spices used in different cuisines around the world.Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and a medicine. it is classified as a medicinal spice and is very rich in mineral content.It also has an antibiotic property.Black pepper helps transport the benefits of other herbs to the different parts of the body. It helps the free flow of oxygen to the brain, helps enhance digestion and circulation, stimulates the appetite, and helps maintain respiratory system health and the health of the joints.It has an active component called piperine that gives black pepper its characteristic taste.It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, it also has certain health benefits which must be taken into account.  Antibacterial Quality Black pepper helps in treating disea...

The lemon is an important fruit of citrus group after amla.Lemons calm down Vata, detoxify balance Pitta, but may stimulate aggravated Pitta, and Kapha dosha. The lemon juice and its peel contains citric acid, phosphoric acid, malic acid and sucrose.The skin of the fruit even contains an undesirable oil.Lime is useful with hot, spicy foods to cool down their hot, Pitta provoking nature. Nutritious elements in lemon are Zinc Sucrose Vitamin A, B2, B5, C, K Sodium Water Protein Carbohydrates Iron Vitamin B Complex Minerals Lemon benefits for acidity Lemon water is very useful for smooth functioning of stomach and digestion process.When lemon is taken mixed with hot water, it gives relief from indigestion, gas, cramping, heartburn, bloating, belching and relieve toxins from the Lemon for fair skin and beauty Regular taking of lemon is good for your skin to cure wrinkles, blackheads, pimples, blemishes and for skin toning.The enriched content of vitamin C is helpful to re...

Ginger is an excellent spice that can be used daily. Ginger is a very well-known spice. It is used in almost all cuisines around the world. Ginger is used so widely in ayurveda that it is an entire medicine chest in itself .You should eat fresh ginger just before lunch and dinner to enhance digestion.    Texts of Ayurveda immensely price the medicinal properties of ginger. Ginger is used in two forms- raw or dry. Raw ginger is called “Aadraka” and dry ginger is called “Shunti”. Ginger is very usefull in digestive system disease . Ginger reduce fever and cleanse the body of toxins. It is very use full in rheumatoid arthritis. It also has blood thinning properties, lowers cholesterol , inhibits cell-clotting enzymes in your blood stream,  and reduces migraine headaches.Ginger helps with nausea, morning sickness, cramping, and sea sickness. Dry ginger powder is mixed in warm sesame oil. This warm oil is massaged all over body to relieve body pain. ginger is useful ...