The lemon is an important fruit of citrus group after amla.Lemons calm down Vata, detoxify balance Pitta, but may stimulate aggravated Pitta, and Kapha dosha. The lemon juice and its peel contains citric acid, phosphoric acid, malic acid and sucrose.The skin of the fruit even contains an undesirable oil.Lime is useful with hot, spicy foods to cool down their hot, Pitta provoking nature. Nutritious elements in lemon are Zinc Sucrose Vitamin A, B2, B5, C, K Sodium Water Protein Carbohydrates Iron Vitamin B Complex Minerals Lemon benefits for acidity Lemon water is very useful for smooth functioning of stomach and digestion process.When lemon is taken mixed with hot water, it gives relief from indigestion, gas, cramping, heartburn, bloating, belching and relieve toxins from the Lemon for fair skin and beauty Regular taking of lemon is good for your skin to cure wrinkles, blackheads, pimples, blemishes and for skin toning.The enriched content of vitamin C is helpful to re...

Ginger is an excellent spice that can be used daily. Ginger is a very well-known spice. It is used in almost all cuisines around the world. Ginger is used so widely in ayurveda that it is an entire medicine chest in itself .You should eat fresh ginger just before lunch and dinner to enhance digestion.    Texts of Ayurveda immensely price the medicinal properties of ginger. Ginger is used in two forms- raw or dry. Raw ginger is called “Aadraka” and dry ginger is called “Shunti”. Ginger is very usefull in digestive system disease . Ginger reduce fever and cleanse the body of toxins. It is very use full in rheumatoid arthritis. It also has blood thinning properties, lowers cholesterol , inhibits cell-clotting enzymes in your blood stream,  and reduces migraine headaches.Ginger helps with nausea, morning sickness, cramping, and sea sickness. Dry ginger powder is mixed in warm sesame oil. This warm oil is massaged all over body to relieve body pain. ginger is useful ...

Ayurveda is an ancient medical science which was developed in India thousands of years ago. Ayurveda is the oldest healthcare system in the world and it combines the profound thoughts of medicine and philosophy. everything in the universe – dead or alive – is connected. If your mind, body, and spirit are in harmony with the universe, you have good health. When something disrupts this balance, you get sick. Among the things that can upset this balance are genetic orbirth defects, injuries, climate and seasonal change, age, and your emotions. Ayurveda is a indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance. Five Basic Elements Those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water and earth. These combine in the human body to form three life forces or energies, c...