PAPITA ADRAK ACHAR KE YE FAYADE garmi me achar se pinpals aur allergy se kai log darte hai. papita adrak ka achar aisa nahi hone dega. isme adrak ka carminative gun kabj kam karta hai to papita ka antioxidant, fiber aur vitamin c ka gun cholesterol ke saath vajan kaabu me rakhta hai. BANANE KA TARIKA 1 katori sarso ka tail 2 chhote chammach kalonji 1 katori kachcha papita 2 bade chammach kata adrak 1 chammach gud namak swadanusar 1 chammach sirka ek pan me tel daalkar garm kare.tel garm hone ke baad usme kalonji kachcha papita, adrak aur gud daalkar pakaye. pakne ke baad namak aur sirka daale aur kam aanch par pak jaane ke baad utar le achar taiyar hai.

PANCHAMRAT LENE KE FAYADE OR SAHI TARIKA Pooja me bhog lagaya jaane waala panchamrat paanch cheejo se milkar bana hota hai or amrat maana jaata hai,lekin yah amrat hai to fir ise do ya teen chammach se jyada kyo nahi khaya ja sakta hai. panchamrat me gaay ka doodh gaay ka hi dahi or ghee cheeni or shahad kaam me liya jaata hai.kuchh sthano me cheeni ki jagha kela milaya jaata hai. isme sabhi cheejo ki maatra alag alag hoti hai. udaharan ke liye doodh paanch chammach dahi chaar chammach cheeni teen chammach ghee do chammach or shahad ek chammach.is panchamrat me kai aisi cheeje hoti hai jo alag alag swabhav ki hoti hai jinhe saath me lena hanikarak hota hai lekin agar ise ek tayshuda matra me liya jaaye to yah amrat ke saman fayda karti hai KAB LE Ise hamesha morning khaali pet lene par fayda milta hai. yah shareer me saptdhaatu dosh ko theek karta hai yah mastisk ka tonik hota hai or mastisk ko tarotaaja rakhta hai. skin me kasawat laata hai rog pratirodhak chhamta badata ha

The meaning of   ardhachandra asana is half moon pose.It is a balancing and stretching technique which is very useful for lower back,stomach and thorax. This pose is also used in surya-namaskar(the sun salutation). This asana will improve your concentration,balance,coordination and also improve your digestion. Regular practice of this asana stretches the groins, hamstrings, calves, shoulders, chest and spine. How to do.- Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward. Bring the hands together at the chest with palms lightly pressed against each other. Inhale and raise the arms straight up keeping the palms pressed lightly together. Arch your body backwards keeping your arms alongside your neck and head, tilt the head backward and hold. Keep your knees straight while holding posture. Slowly return to the tada-asana Also Read Aayurveda

Akarna Dhanur Asana The prefix "a" means near to and the word karna means ear dhanur means bow. The "bow" her referred to is a bow as in "bow and arrow."A better translation is the "Archer Pose," as the position resembles an archer about to release an arrow. This asana is used to strengthens the legs, builds up core muscles and improve concentration and grace.Regular practice of Akarna dhanura asana regularizes the menstrual cycle for the majority of women.This asana wil improve the digestion process, remove indigestion problems and clear constipation. Regular practice of this asana expands the lungs and increases their oxygen holding capacity.Your breathing capacity becomes greatly enhanced when you perform this asana. Steps to do Akarna Dhanura Asana 1.-Sit on the floor with the legs together and extended straight on in front. Keep the back straight, shoulder level and head straight. Place the hands, palms down, flat on top of the

Mango is a king of all fruits, not only it has a widespread liking owing to the delicious taste, Ayurveda also believes that the fruit of mango bestows a number of health benefits and wellness virtues. Mango belongs to the family ”Anacardiaceae”. It has the scientific name “Magnifer Indica” and is widely found in India, Thailand, Africa, Mexico, Ecuador, Peru, Brazil, Guatemala and Haiti. Ripe mango normalizes vata and pitta. It helps to relieve constipation and normalize digestion.The Mango bark, flower, leaves, and seed kennel are astringent and cause dryness of body tissues. Ripe mango fruit is sweet to taste and increase sliminess and mucous secretion. Ayurveda mentioned in the texts to take sweet mango with milk. Its good for body as aphrodisiac, immunity booster. Gives stamina to the body, makes ur skin good and shiny. Every part of Mangos have different medicinal values. Mango is widely used in many dessert, especially ice creams, frozen yogurts, soufflés, jams,

Surya Namaskara or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas.Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy.Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet.Surya Namaskar means to bow down to the sun in the morning. The sun is the life source for this planet. In everything that you eat, drink and breathe, there is an element of the sun. STEP ONE Stand facing the direction of the sun with both feet touching.Bring the hands together,palmto-palm,at the heart STEP TWO Inhale and raise the arms upward.Slowly bend backward stretching arms above the head STEP THREE Exhale slowly bending forward touching the earth with respect until the hands are in line with the feeet,head touching knees.

Black pepper is considered an important healing spice in ayurveda.Black Pepper is one of the most common spices used in different cuisines around the world.Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both a spice and a medicine. it is classified as a medicinal spice and is very rich in mineral content.It also has an antibiotic property.Black pepper helps transport the benefits of other herbs to the different parts of the body. It helps the free flow of oxygen to the brain, helps enhance digestion and circulation, stimulates the appetite, and helps maintain respiratory system health and the health of the joints.It has an active component called piperine that gives black pepper its characteristic taste.It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, it also has certain health benefits which must be taken into account.  Antibacterial Quality Black pepper helps in treating diseases